Tuesday, April 17, 2012

Latest Update

SCHEDULE 2013



Please be informed that the website where the dhamma talks audio files hosted has stopped the service. We will find another solution in future. Sorry for the inconvenience caused.


MIA Update, The Knowledge Pot of Gold (March 2012)

MIA Update, Thaleba (April 2012)



Saturday, November 5, 2011

Mettā In Action

Mettā In Action

Wednesday, May 18, 2011

Meditation Retreat at Jhāna Grove (Perth), April 2011

Dhamma Talks:
1. Introductory Talk
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2. About Mindfulness
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3. The Infernal Trio
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4. Dealing with Aversion and Anger
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5. Happiness Through Restraint
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6. Dealing with Desire and Attachment
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7. Kamma, Part I   
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8. Kamma, Part II
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9. Seclusion
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10. Impermanence, Part I   
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11. Impermanence, Part II
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12. Unsatisfactoriness
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13. Not-Self: The Empty Nature of Phenomena
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14. Realize – Abandon – Experience – Develop
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15. Fertilizer for the Meditation Practice: Dāna & Sīla
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Teachings on & Practice Instructions for Mettā Meditation:

Recorded during Meditation Retreat at Jhāna Grove (Perth), April 2011
1.Teaching: Introduction to Mettā Meditation
   Practice: Oneself – All Beings
  
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2. Teaching: Chanmyay Sayadaw in Bookshop
    Practice: Oneself – Respected Person/Benefactor
   
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3. Teaching: Mettā Practice Is Like Air-con; David & His Father
    Practice: Oneself – Respected Person/Benefactor
   
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4. Teaching: How the Mettā Sutta Came Into Existence
    Practice: Oneself – Dear Person
   
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5. Teaching: Mettā in Deed-Speech-Thought; Patrul Rinpoche &
    His Student
    Practice: Oneself – Dear Person
   
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6. Teaching: Mettā in Deed-Speech-Thought; The Young Wife & the
    Mother-in-law
    Practice: Oneself – Neutral Person
   
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7. Teaching: The Eleven Benefits of Mettā
    Practice: Oneself – Neutral Person
   
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8. Teaching: Taxi Driver in New York
    Practice: Oneself – Difficult/Disliked Person
   
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9. Teaching: Motherly Love (Mettā Sutta); Mother Monkey
    Practice: Oneself – Difficult/Disliked Person
   
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10. Teaching: The Tibetan Man and the Dog
      Practice: All the Four Categories
     
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11. Teaching: The Story of Uttara
      Practice: Different Groups of People
     
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12. Teaching: Lady Vedehika; Ven. Lokanata
      Practice: Mettā in Concentric Circles
     
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13. Teaching: Ghosts Like Metta, Too
      Practice: Freestyle Mettā
     
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14. Teaching: The Story of Bho Mettā
      Practice: Guided Mettā Meditation
     
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